A thoughtful guide from The School of Life exploring the connection between mental and physical wellbeing through reflections and practical exercises. A useful pre-loved addition for readers interested in self-awareness and everyday wellbeing.

Product Description

Mind & Body explores the relationship between our mental and physical selves. The book combines reflections with practical exercises designed to encourage greater awareness, relaxation and a more harmonious approach to mind and body.

A curated pre-loved find for readers interested in personal wellbeing, self-awareness and thoughtful everyday practices.

Condition

Pre-loved — Good condition. Visible signs of age and handling are present on the cover, including light scuffing/discolouration around the edges. Please refer to the photographs for the actual condition.

Book Details

• Publisher: The School of Life
• Language: English
• ISBN: 978-1-912891-46-7
• Genre: Wellbeing / Self-help
• Format: Hardcover
• Original MRP: £16.00 / US$21.99